Course 1: Essential Structure - Breakdown
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Essential Structure - PDF
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Unit 1 - Introduction (1:16)
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Unit 2 - Weapon Grips (4:39)
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Unit 3 - Striking Energies & Powerbase (2:25)
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Unit 4 - Stances, Guards & Body Box (6:03)
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Unit 5 - Fighting Ranges (7:26)
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Unit 6 - Positional Gates (3:50)
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Unit 7 - Modes of Engagement (11:12)
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Unit 8 - Principles of Range, Footwork & Technique
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Unit 9 - The 7 Pillars of Integrated Eskrima (13:36)
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Unit 10 - Integrated Eskrima Training Map
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Unit 11 - Integrated Eskrima Glossary
