Course 2 - Footwork Dynamics - Breakdown
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Footwork Dynamics - PDF
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Unit 1 - Introduction to Footwork Dynamics (0:55)
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Unit 2 - De Lastiko (Elastic 'Stretching' Step) (3:41)
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Unit 3 - Riterada (Retreating 'Shuffle' Step) (2:55)
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Unit 4 - Lutang ('Pendulum" Step) (4:58)
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Unit 5 - Pawalis ('Sweeping' Step) (2:34)
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Unit 6 - Tatsulok ('Triangle' Step) (2:08)
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Unit 7 - Equis ('Crossing' Step) (2:24)
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Unit 8 - Alis-Alis ('Side Shuffle' Step) (3:01)
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Unit 9 - Tatlong Bao ('Three Half Shells' Step) (2:12)
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Unit 10 - Pag-Iwas ('Side Reposition' Step) (3:25)
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Unit 11 - Combate General ('Side Flanking' Step) (2:39)
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Unit 12 - Diamante *'Diamond' Step) (3:10)
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Unit 13 - Walong Apak ('Eight Direction' Step) (3:06)
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Unit 14- Pa-Upo (Turn and Sit) (0:25)
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Unit 15 - Trunkada Heneral (Left Flanking Step) (0:23)
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Footwork by Geometric Grouping
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How To Progress
